There’s a lot of talk these days about ‘anxiety.’ Like all words that get used casually and frequently, there comes a point when we need to redraw some definitions. Anxiety is a word that likely comes from a very old word meaning “to choke.” It describes the sensation of having one’s breath cut off–and the panic that results from the sensation. In more recent use, anxiety refers to a clinical psychological diagnosis referring to a spectrum of nervous conditions arising from a spectrum of causes ranging from heredity to traumatic experience. In popular use, it is often used as a synonym for ‘worry,’ when concern for the uncertain outcome of an event becomes distracting to the point of interrupting our lives. 

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